CURES STUDIO

Okay, ladies and gentleman… just because sandal season is coming to an end it does not mean you need to neglect your feet. Yes, mitten weather is quickly approaching but your hands still deserve to feel healthy and pretty.

I can admit that growing up, I was never good to my nails and took very poor care of them. I rarely got my nails done because at the jobs I had; they would immediately get ruined. Not to mention… I am a nail biter. I am not proud of this and I am getting a lot better because I don’t want ugly 10-year-old boy fingers for the rest of my life. I want to have natural, long, strong, healthy nails that people assume are fake because they are so beautiful.

I highly recommend checking out CURES STUDIO in Liberty Village, Toronto. I tried them for the first time and what an amazing experience. The studio is stunning and so clean, which is most important to me. The facility is toxic free and they only use high-quality products.. even some local ones too! One of my favorites being the scrub by VO BATH & CO.

Not only is there studio beautiful, they really do an amazing job and the girls take great care of you. This is the perfect place to bring your BFF for her birthday or to make it your regular beauty spot.

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Relaxation with SAJE Wellness

Saje Wellness just opened their store at Scarborough Town Centre. I first discovered this company about a year ago on social media and had been dying to get myself a diffuser from them. They make essential oils which are 100% natural and are distilled from so many plants. This means flowers, grasses, fruits, leaves, and trees. They are distilled and harvested from all around the world depending on where that plant grows naturally.  Each of the essential oils offers different healing purposes and depending on the oil, can be applied directly on the skin or diffuser.

What originally interested me in Saje Wellness is that they are based out of Canada. They provide a natural and safe way to heal your body from all sorts of ailments. Most of the time, using chemicals to heal your body will result in future complications. I have honestly used my diffuser to heal a headache, get a better sleep and give me a refreshed feeling when I wake up.

I recommend trying out a diffuser from Saje even if you just want to freshen up a room in your house. My bedroom can get a bit stuffy sometimes or will even smell like whatever was cooked for dinner. As soon as I turn the diffuser on, it transforms my room and makes the air feel clean and smell fresh. I love my diffuser and use it every night, I can’t help it!

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IV Drip Therapy

These past few months I have made a lot of changes in my life and unhealthy habits. I have been eating healthier and working out a lot more and I have been having a lot of fun doing it. Growing up, I never played sports or on a team and missed out on a lot of physical activity. Now that I am dedicating that time to workout pretty hard,  It’s starting to catch up to me. I had been feeling like I was lacking some nutrients and it was holding me back from how hard I really want to push myself in a workout. I have been looking for ways to boost my energy and stamina during a workout and eating healthy wasn’t enough.

I recently came in contact with Whole Life Balance and felt life this was the perfect time for me to check it out. They offer IV Drip Therapy, which sends vitamins, minerals and amino acids directly into the bloodstream and surpasses the digestive system. Drips contain magnesium, calcium, various B vitamins (B1, B2, B3, B5, B6, B9, and B12) and vitamin C. IV vitamin therapy can be used to treat and aid endless conditions and Whole Life offers a variety of Drips depending on what your body needs.

When I arrived, Sandra and Chris (the owners) were so kind and welcoming. Throughout the entire process, they were always around to answer any questions or concerns very honestly and confidently. The ambiance is relaxed and calming but still really professional. I absolutely loved it and already noticed a difference in my overall health.

I really do recommend this process for anyone struggling with their health. Whether it’s IBS, stress, chronic fatigue, hangovers, viral infection or even cancer.

If you are interested IV Drip Therapy definitely email or call Sandra and Chris and book an appointment.It is such an effective way to boost your immune system and just feel your best. Let them know that you heard about them through me and they will be happy to hear. You can also use my code WLBLOVESFRECKLES15 to save some money!


 

Continue reading “IV Drip Therapy”

Strawberry, Orange Mint Smoothie

This is a healthy, refreshing version of a strawberry daiquiri. So easy to make and will be even better as the weather starts the heat up! I use the Ninja Blender and I have never been disapointed with it.

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INGREDIENTS 

1/2 cup fresh or frozen strawberries (about 3 large strawberries)
1 small clemintine 
mint leaves, stems discarded (as desired)
1/4 cup water
3/4 cup fresh orange juice
2 ice cubes

 

DIRECTIONS 

Add liquid ingredients first.
Add frozen ingredient.
Add fresh ingredients.
Blend until smooth.

 

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LOOK GOOD AND FEEL EVEN BETTER WITH LOVE ARCTIC

If you follow my Instagram @melinamagnatta_; You would know that I am a bit obsessed with making smoothie bowls. I love trying out new powders, supplements, and toppings for my bowls and Love Arctic had everything I needed.  Love Arctic carries healthy products with a taste of the arctic and their goal is to share peaceful moments when enjoying the products. All of their products are Vegan, Non- GMO and Gluten-Free which makes me feel a bit better about what I am consuming. I was lucky enough to try 4 different products from the company and they were all unique and tasted really healthy!

“It could be the moment you sprinkle our lingonberry powder on your breakfast oatmeal, snack dried bilberries in between a hectic day of meetings at work or sit on your couch in the evening with a cup of arctic herbal tea in your hands. That moment you forget the rush of your life and just enjoy your arctic moment”- Saara, Founder of Love Arctic.

CRISP – ORGANIC LINGONBERRY POWDER

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The lingonberries are handpicked from the woods in Northern Finland and are then ground into a powder form. By adding 1 tablespoon of lingonberry powder, it is equivalent to 90 g of fresh berries. The colour of this powder is really fluorescent pink, which is an easy way to make your smoothie look pretty. Lingonberry powder is also an excellent way to add a bit more fibre to your diet. 

 

DAWN – GROUND FLAXSEED AND BILBERRY

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This product is harvested at the most northern part of Finland, close to the Arctic Circle. The flax is ground and mixed with handpicked bilberries, this is good to add to yogurt with some granola. Dawn is high in omega-3 fatty acid and is a great source of magnesium. Magnesium helps to reduce tiredness and fatigue throughout the day. Dawn is also an easy way to add protein to your meal. The recommended serving size is 19g of protein!

 
SWEET BLUE – ORGANIC DRIED BILBERRIES, SWEETENED

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This is perfect to add to your oatmeal or smoothie bowl! Also excellent for baking, I could imagine would be good in some berry bran muffins. What I love most, is that these berries are infused with pear juice concentrate to sweeten them. NO SUGAR!

 

FRESH – ORGANIC BLACKCURRANT POWDER 

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Blackcurrant powder is high in Vitamin C. Vitamin C helps to maintain the healthy function of the immune system during and after physical exercise. Also high in Vitamin K. Vitamin K contributes to the maintenance of strong bones. The powder also adds a beautiful dark blue colour to smoothies and a great taste. 


THANK YOU LOVE ARCTIC FOR THIS AMAZING COLLABORATION AND EXPERIENCE. ALTHOUGH THESE PRODUCTS WERE COMPLIMENTARY, MY OPINION AND CONTENT REMAIN UNBIASED.

The best Gluten-free products.

Let me begin by saying, I LOVE GLUTEN. But my boyfriend and some family members of mine are allergic. Thanks to Udi’s and Glutino, eating Gluten-Free has never tasted so good. Just because you are breaking up with Gluten, doesn’t mean you need to suffer. Over the years, I have learned how to cook Gluten free meals and make some pretty awesome recipes. Mastering a great GF recipe is not always easy and can sometimes take a few try’s, that’s why I rely on Udi’s and Glutino! They are both certified Gluten-free company’s that create delicious and affordable products.
The variety is endless, they carry everything from baking mixes, boxed cookies, bread, pretzels, breadcrumbs, crackers and more where that came from. Udi’s and Glutino create high-quality foods that I have never been disappointed with. They have an amazing reputation and I know that they are both companies I can trust. The last think I want is the ones I care most about feeling sick, hurting and feeling uncomfortable because of something they ate.

Down below are my all time favorite products made by Glutino and Udi’s. I have tried all of these and would highly recommend them to someone suffering from a Gluten intolerance/allergy. These products have really changed my life in the kitchen and make eating Gluten-free exciting.

 

Gluten Free Chocolate Vanilla Crème Cookies

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These cookies are so freaking good! Just like Oreo’s, but gluten-free.

 

Gluten Free Chocolate Covered Pretzels
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How can you ever go wrong with chocolate covered pretzels, let alone chocolate covered anything?

 

Gluten Free Lemon Wafers

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These Lemon Wafers taste exactly like Froot Loops to me, which I love! They are super sweet but so addictive.

 

Classic Hamburger Buns

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This is a product that I have really been thankful for. We do a lot of BBQ at my house, so I always make sure to pick some of these up if I know we are having GF guests over.

 

Salted Caramel Cashew Cookies

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I have tried all three flavors of the Soft-baked Cookies and the Salted Caramel Cashew are by far my favorite. There so addictive and literally melt in your mouth. The perfect cookie to pair with a cold glass of milk. Step up your cookie jar game and go get yourself some of these, I highly recommend.

 

Gluten Free Au Naturel Granola

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Love adding this granola to my yogurt and smoothie bowls. I like that is simple and does not have too much going on, yet still is crunchy and flavorful. The ingredients are straightforward; CERTIFIED GLUTEN FREE OATS, WILDFLOWER HONEY, CANOLA OIL.

 


Thank you Glutino and Udi’s for this amazing collaboration and experience. Although these products were complimentary, my opinion and content remain unbiased.

Stress-free Saturday

Stress can be a huge problem for many of us and sometimes it can seem impossible to manage. It can be difficult to avoid the feeling of being stressed and at times, can be even harder to de-stress yourself. I find that really focusing on that one thing at a time is the best way to eliminate stress. Another thing that I find really helpful, is to develop a healthy habit. (Thank me later for this one). You will learn so many great things about yourself that you didn’t know you were capable of. Whether it’s cooking or baking, taking a fun class, doing something crafty or eating healthier. I recently picked up some knitting needles and started to make a blanket for myself to snuggle up in. Hard to believe I’m 20 when I have the same hobbies as a 70-year-old woman. 

Aside from the tips I listed above, I also like to visit a few of these places down below. 

 

 

CIVELLO SALON AND SPA – QUEEN STREET

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 This morning a visited Civello for a massage. I felt tense before I arrived and was in desperate need for some “me” time. I always request Arlene when getting spa services done at Civello on Queen because of my previous positive experience. She is very sweet and does an amazing job. I highly recommend booking your appointment with her. After my massage was done, I felt amazing and refreshed. The experience at Civello is one of a kind and really helped me de-stress.

 

VILLAGE JUICERY 

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For the first time today, I tried a breakfast bowl from Village Juicery. I have heard a lot of great stuff about their juices and they are pretty popular on social media. They run a small pop-up in Lulu Lemon on Queen West. I love the minimalist look that the company uses on their packaging. I got the Probiotic bowl with Coconut Yogurt, Chia Seeds, Hand Made Sunflower Seed Milk, Seasonal Fruit, Pumpkin Seeds, Hemp Hearts, and Vanilla. This made me feel awesome because I began my day with a healthy meal.

 

CLANCYS BOXING ACADEMY

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Honestly, I haven’t done this in a while but when I was regularly going to classes; I felt amazing. Boxing @ Clancys is such a fun and easy way to make your stress disappear. Hitting the punching bag can be a relief for your stress or anger. The instructor Kristina, was always motivating and fun. I recommend taking one of her classes, she is very helpful and informative.

Winterlicious @ Hawthorne

This past weekend I was invited to a Winterlicious menu tasting at Hawthorne Food and Drink. The restaurant is located on Richmond Street East with easy parking and is 100% wheelchair accessible. They are open Monday-Friday for breakfast and lunch and Tuesday-Friday for dinner. They open Saturday and Sunday for Winterlicious only.

Hawthorne Food & Drink’s sole purpose is to give back to the community and deliver farm to table meals. The restaurant serves delicious dishes made from local and seasonal ingredients. They also provide careers for people in need of skills and employment. I love that the staff were passionate about their jobs and carried a friendly attitude. Hawthorne’s menu changes often and takes inspiration from the farms of Ontario and the neighborhoods of Toronto. The presentation of the food was always creative and artistic which I enjoyed the most. This restaurant was a bit out of my element when it came to certain textures and concepts. The flavors were incredibly bold and pungent at times which I also wasn’t expecting for some dishes. 

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Pickled Platter

It was very sweet that the Chefs at Hawthorne wanted us to taste their famous pickled platter but most of the pickling just was not for me. There are not a lot of things that I WON’T eat but unfortunately, blue cheese is one of them and that was a part of this massive spread of pickled foods. The platter also included two different types of boiled eggs. Tumeric and Beet, both which were bold and tangy. This is a great option for someone who appreciates pickled foods!

 

 

Appetisers

Wontons+Tartare * (Can be made GF), (Local)

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The servers and Chefs were all wonderful and accommodating when it came to choosing a gluten free dish. Instead of the Tartare being served with wontons we substituted with watermelon radish slices. The tartare was served a huge portion size and was big enough to share. The taste was good but this ain’t no beef carpaccio.

 

Daily Croquette Poutine * (Local)

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This was a creative spin on the “poutine” I thought I was ordering. Really crispy, which I loved and the gravy was perfect. Was tasty, although I did not really taste the cheese in the dish.

 

 

Entrées

Jerk Pork * (Can be made GF), (Local)

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Pork belly on top of a rice and edamame cake. The flavors in this dish were bold, especially in the jerk sauce. This dish was awesome but I would personally like it better if the pork was jerk seasoned, not just the thick paste globbed on top. It was a bit difficult to evenly disperse the jerk “sauce” evenly. Some bites getting too much jerk and others not getting any at all. Overall this dish was good and glad it was gluten free. Also really enjoyed the presentation and look of the candied decor.

 

Whole Roasted Carrot Ginataan * (Vegan), (Local), (GF)

dsc_0732Just by looking at this dish, I was impressed. It was a fair portion size and felt like I was eating clean and healthy. The red and puffed quinoa were light yet filling and the roasted carrots were well done. Topped with coconut-ginger velouté, which kind of tasted like green curry to me…This was AWESOME.

 

 

 

Desserts

Pasteis de Nata – Portuguese Egg Tart * (Local)

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I was expecting a bit more from this, probably because I work in a bakery and love egg tarts. The taste was really nice and light but I found that it wasn’t cooked enough. It was a bit rubbery and jello like, which I’m not familiar with or fond of.  The crust on top was delicious and I kind of wanted more of it.

 

Winter Vegetable Cheesecake* (Vegetarian), (Local)

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This was a nice choice for a Gluten-free dessert, minus the cake crumbles on top. The taste was very healthy and did not really feel like I was eating dessert. Not typically a “sweet” I would crave because I am more of a chocolate dessert kind of girl but, it was well done for what they were trying to achieve.

 

 

 

 

Thank you Hawthorne Food and Drink for having me it was an awesome experience!

AQUIS Hair Towels

Recently, I have begun a new hair routine to strengthen my thin and broken locks. A product that has already made a difference is my new AQUIS Hair Towel.  I received this towel about 2 weeks ago and have used it after every hair wash. It is made to soak all of the water out of your hair to reduce the use of a blow dryer. When hair is wet it is most vulnerable, so minimizing heat is very important. Aquis is made up of a material that quickly and safely drys the hair. The longer that your hair stays wet, the more it stretches and water it absorbs. But, when it gets too stretched and bloated the keratin bonds rupture and your hair loses all natural elasticity. So it’s crucial to dry your hair fast to prevent damage. But to do so in a way that doesn’t stress or stretch your hair. It is lightweight, so it does not pull on your head and you can continue with your beauty routine while having this gentle towel on. 

I got LUXE LONG HAIR TOWEL in Moody Grey and Ive noticed that by keeping this towel on my head for as little as ten minutes, my hair is about 75-80% dry. This is perfect for the winter months because coming out of the shower with wet hair, is uncomfortably chilly. This drys the hair fast and damage-free. 

You can find these towels at Sephora or @ AQUIS.COM

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Thank you again AQUIS. 

Swimsuits For All x Ashley Graham

I am super excited to be talking about my recent collaboration with Swimsuits For All and Ashley Graham. For those of you that are not familiar with Ashley Graham, she is the hottest model and body activist in the world right now. She is an inspiration to me because she has a positive attitude towards being “different” in an industry where most look the same. She is a strong woman who loves her self and is proud of the body she has.

The Secret Agent Black Swimsuit, which I had requested for the collaboration was designed by Ashley Graham. Ashley Graham x Swimsuits For All is an exclusive collection which features 11 pieces made for your killer curves.

Shipping was quick, came within a couple of days and I couldn’t wait to try my sexy swimsuit on! I was a bit worried about how it would fit me because I had never worked with these sizes before. I ordered the smallest size that the bathing suit came in which is a size 1o. I typically wear a size 4-6 so when I ordered it I wasn’t sure if it would fit. I must say that I felt amazing when I put it on, the size was perfect on every area of my body. It was so comfortable and fit my body like a glove.  I would order a few sizes up than your usual size just to be sure because the sizes run smaller.

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Swimsuits For All is such an amazing company, I really recommend checking them out!
Thank you Ashley Graham for adding to my one piece bathing suit collection, I am officially obsessed with this one.