IV Drip Therapy

These past few months I have made a lot of changes in my life and unhealthy habits. I have been eating healthier and working out a lot more and I have been having a lot of fun doing it. Growing up, I never played sports or on a team and missed out on a lot of physical activity. Now that I am dedicating that time to workout pretty hard,  It’s starting to catch up to me. I had been feeling like I was lacking some nutrients and it was holding me back from how hard I really want to push myself in a workout. I have been looking for ways to boost my energy and stamina during a workout and eating healthy wasn’t enough.

I recently came in contact with Whole Life Balance and felt life this was the perfect time for me to check it out. They offer IV Drip Therapy, which sends vitamins, minerals and amino acids directly into the bloodstream and surpasses the digestive system. Drips contain magnesium, calcium, various B vitamins (B1, B2, B3, B5, B6, B9, and B12) and vitamin C. IV vitamin therapy can be used to treat and aid endless conditions and Whole Life offers a variety of Drips depending on what your body needs.

When I arrived, Sandra and Chris (the owners) were so kind and welcoming. Throughout the entire process, they were always around to answer any questions or concerns very honestly and confidently. The ambiance is relaxed and calming but still really professional. I absolutely loved it and already noticed a difference in my overall health.

I really do recommend this process for anyone struggling with their health. Whether it’s IBS, stress, chronic fatigue, hangovers, viral infection or even cancer.

If you are interested IV Drip Therapy definitely email or call Sandra and Chris and book an appointment.It is such an effective way to boost your immune system and just feel your best. Let them know that you heard about them through me and they will be happy to hear. You can also use my code WLBLOVESFRECKLES15 to save some money!


 

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12 Vacation Must-Haves Under $200

Since Summer 2017 is quickly approaching and so is my holiday, I thought I would put together a few of my faves for my luggage. Everything is linked below so make sure to check some of them out.

 


Mother ripped denim shorts
130 CAD – stylebop.com

Anine Bing bikini bottom swimwear
105 CAD – farfetch.com

Anine Bing swim suit top
105 CAD – farfetch.com

Pink romper
86 CAD – goodnightmacaroon.co

Soludos shoes
86 CAD – zappos.com

Indego Africa brown handbag
99 CAD – domino.com

Mimi Lu gold filled jewelry
90 CAD – revolve.com

Gorjana beaded chain necklace
86 CAD – revolve.com

Kate Spade raffia hat
130 CAD – nordstrom.com

Gift sets kit
76 CAD – sephora.com

Kassatex cabana stripe beach towel
120 CAD – neimanmarcus.com

Strawberry, Orange Mint Smoothie

This is a healthy, refreshing version of a strawberry daiquiri. So easy to make and will be even better as the weather starts the heat up! I use the Ninja Blender and I have never been disapointed with it.

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INGREDIENTS 

1/2 cup fresh or frozen strawberries (about 3 large strawberries)
1 small clemintine 
mint leaves, stems discarded (as desired)
1/4 cup water
3/4 cup fresh orange juice
2 ice cubes

 

DIRECTIONS 

Add liquid ingredients first.
Add frozen ingredient.
Add fresh ingredients.
Blend until smooth.

 

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The best Gluten-free products.

Let me begin by saying, I LOVE GLUTEN. But my boyfriend and some family members of mine are allergic. Thanks to Udi’s and Glutino, eating Gluten-Free has never tasted so good. Just because you are breaking up with Gluten, doesn’t mean you need to suffer. Over the years, I have learned how to cook Gluten free meals and make some pretty awesome recipes. Mastering a great GF recipe is not always easy and can sometimes take a few try’s, that’s why I rely on Udi’s and Glutino! They are both certified Gluten-free company’s that create delicious and affordable products.
The variety is endless, they carry everything from baking mixes, boxed cookies, bread, pretzels, breadcrumbs, crackers and more where that came from. Udi’s and Glutino create high-quality foods that I have never been disappointed with. They have an amazing reputation and I know that they are both companies I can trust. The last think I want is the ones I care most about feeling sick, hurting and feeling uncomfortable because of something they ate.

Down below are my all time favorite products made by Glutino and Udi’s. I have tried all of these and would highly recommend them to someone suffering from a Gluten intolerance/allergy. These products have really changed my life in the kitchen and make eating Gluten-free exciting.

 

Gluten Free Chocolate Vanilla Crème Cookies

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These cookies are so freaking good! Just like Oreo’s, but gluten-free.

 

Gluten Free Chocolate Covered Pretzels
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How can you ever go wrong with chocolate covered pretzels, let alone chocolate covered anything?

 

Gluten Free Lemon Wafers

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These Lemon Wafers taste exactly like Froot Loops to me, which I love! They are super sweet but so addictive.

 

Classic Hamburger Buns

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This is a product that I have really been thankful for. We do a lot of BBQ at my house, so I always make sure to pick some of these up if I know we are having GF guests over.

 

Salted Caramel Cashew Cookies

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I have tried all three flavors of the Soft-baked Cookies and the Salted Caramel Cashew are by far my favorite. There so addictive and literally melt in your mouth. The perfect cookie to pair with a cold glass of milk. Step up your cookie jar game and go get yourself some of these, I highly recommend.

 

Gluten Free Au Naturel Granola

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Love adding this granola to my yogurt and smoothie bowls. I like that is simple and does not have too much going on, yet still is crunchy and flavorful. The ingredients are straightforward; CERTIFIED GLUTEN FREE OATS, WILDFLOWER HONEY, CANOLA OIL.

 


Thank you Glutino and Udi’s for this amazing collaboration and experience. Although these products were complimentary, my opinion and content remain unbiased.

Stress-free Saturday

Stress can be a huge problem for many of us and sometimes it can seem impossible to manage. It can be difficult to avoid the feeling of being stressed and at times, can be even harder to de-stress yourself. I find that really focusing on that one thing at a time is the best way to eliminate stress. Another thing that I find really helpful, is to develop a healthy habit. (Thank me later for this one). You will learn so many great things about yourself that you didn’t know you were capable of. Whether it’s cooking or baking, taking a fun class, doing something crafty or eating healthier. I recently picked up some knitting needles and started to make a blanket for myself to snuggle up in. Hard to believe I’m 20 when I have the same hobbies as a 70-year-old woman. 

Aside from the tips I listed above, I also like to visit a few of these places down below. 

 

 

CIVELLO SALON AND SPA – QUEEN STREET

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 This morning a visited Civello for a massage. I felt tense before I arrived and was in desperate need for some “me” time. I always request Arlene when getting spa services done at Civello on Queen because of my previous positive experience. She is very sweet and does an amazing job. I highly recommend booking your appointment with her. After my massage was done, I felt amazing and refreshed. The experience at Civello is one of a kind and really helped me de-stress.

 

VILLAGE JUICERY 

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For the first time today, I tried a breakfast bowl from Village Juicery. I have heard a lot of great stuff about their juices and they are pretty popular on social media. They run a small pop-up in Lulu Lemon on Queen West. I love the minimalist look that the company uses on their packaging. I got the Probiotic bowl with Coconut Yogurt, Chia Seeds, Hand Made Sunflower Seed Milk, Seasonal Fruit, Pumpkin Seeds, Hemp Hearts, and Vanilla. This made me feel awesome because I began my day with a healthy meal.

 

CLANCYS BOXING ACADEMY

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Honestly, I haven’t done this in a while but when I was regularly going to classes; I felt amazing. Boxing @ Clancys is such a fun and easy way to make your stress disappear. Hitting the punching bag can be a relief for your stress or anger. The instructor Kristina, was always motivating and fun. I recommend taking one of her classes, she is very helpful and informative.

Lounge Underwear

My favourite kind of deliveries are definitely underwear. Actually, make that comfortable underwear. Recently I tried out Lounge Underwear products, this is a company I had seen on Instagram and fell in love with. They are made in the UK and are super comfy and fit fairly well. They are made out of 100% Cotton and the quality of the product is very well-made. What I like most about the set is that the bra is elastic all the way around (no bra clasp). The shipping was really quick and the packaging was sleek and simple, which I also love. The idea is similar to Calvin Klein’s underwear sets,  but I think that  Lounge adds a more feminine look.

Thank you Lounge Underwear for the wonderful gift!

Basil Box – Toronto

This past Monday, I visited Basil Box @ Ryerson University . I had been eyeing this place for a while now and everything looked so yummy on their Instagram account. Going out for Asian inspired dishes is my favourite. The style of the restaurant is build your own meal style, which I love! Customizing my options is great because sometimes I can get a little picky sometimes. You begin with a base for your bowl. The options are noodles, rice or greens. Next you add in your veggie options, proteins and last sauces and toppings.

What I really love most about Basil Box, is that there options for any type of diet. Every option on the menu is Gluten Free (Sauces and all). I love this because most places only have one or two options for those who are Gluten free. There are also options for those dairy free or vegan as well.

All the employees are super friendly and helpful. One worker, Phoebe was assisting us was awesome and very polite! Everything is super clean and organized at the Basil Box and is a pretty big space. You can get your food to go if you are in a hurry or are pressed for time. This is a great place to grab lunch quick while at school and honestly have enough to eat later on in the day also.  The bowls are filling and  affordable. If I went to Ryerson, I would probably be here everyday.

I have honestly found my new obsession, I am so glad that I tried Basil Box and wish I had tried it sooner.

Thank you BASIL BOX for the delicious food!
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Impact Kitchen – Toronto

This is a place I had been meaning to go to for a while now and was really excited about taking my Gluten Free boyfriend here. This is because their entire menu is Gluten Free friendly and there is so much to choose from. I was introduced to Impact Kitchen through Instagram and thought this would be a good place to try out with someone that has a Gluten Free diet and see how they like it too.

We went this Saturday around 1:30 for a late lunch and ordered a few things. We each ordered a “Power Bowl” and shared a salad. Surprisingly there was a lot of food, usually I find that healthy food restaurants still leave me hungry. I was honestly full until dinner that evening and felt amazing throughout the day. We ordered two different bowls the Asian Rainbow Slaw and the Zesty Mexican. They were both amazing, although I liked the Slaw better.. Just felt like it was more my kind of meal. The salad we chose was the Beet Citrus Salad, which was so refreshing on such a hot day. I loved the salad and would honestly eat one everyday if Impact was closer to my house. Everything we got was very good and I highly recommend ordering them when you check them out.

I loved the atmosphere of Impact Kitchen, just made me feel really healthy and fresh. Its super clean in there and the servers really make you feel at home. This is a place that a lot of athletes come to eat because the menu is so pure and healthy. They use local farmers for the menus ingredients and don’t use processed foods, which is great!
I can’t wait to go back to impact Kitchen and try out some new things. I really did love it here and is a great place for anyone who is Gluten Free or just wanting something healthy and fresh to eat.

Check out Impact Kitchen

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Coffee Bar
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Salad, Slaw, Mexican
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Asian Rainbow Slaw
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Zesty Mexican
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Beet Salad

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Daily Press Juicery 

Recently, I began a project with Daily Press Juicery on Queen W. They set me up with a mild cleanse package that they offer in their store. I always wanted to do something like this only because I thought it looked kinda cool and the way that i felt, I might do it more often! I feel super energized and don’t feel glued to my bed in the morning. I haven’t really been craving foods that much and honestly when I am hungry I am going to eat. I will never let myself starve, so before reaching that point I would drink some more of the juice. After that, if I was still hungry I would just eat something super light and try to stay away from carbs. This is very hard for me to not eat a lot of solid food, considering that I work in a bakery.

I think that everybody should check out Daily Press Juicery in Toronto, because only after the first few bottles I felt amazing. I picked up the reboot kit because it’s a milder cleanse for beginners, Although; most of the drinks are the same in the expert cleanse. My fav drink so far is the Mylk, which is dairy free and super yummy!

Thank you again Daily Press Juicery! 💗✌🏻️


My Diet | What don’t I eat … 

Ever since I was little, I loved eating and trying new foods. I feel happy about new restaurants and meals that I try, and want to share them with my friends. You don’t always need to go to the fanciest, most expensive places to have a good bite to eat!

Lately, I have been getting a lot of messages asking me about what type of diet I follow, which I find funny. A lot of people are confused and think that I am a strict vegan or follow a Gluten free diet and that is something I could probably never do, unless it was for health reasons. I have had days where I have eaten 100% vegan or free from gluten, although; this is not something I follow.

Typically, I eat what I want and what makes me feel good. I try to stay away from dairy, because it does cause some issues with my stomach. For me dairy causes too much mucus and gas, which does not make me feel the greatest. Although I am not very strict with this issue, because once a week I find myself eating ice cream.

I find it exciting when I discover an enjoyable food place that people with different diets can enjoy aswell. This does not mean that I am trying to be vegan or gluten free or any of that. I do support those who do take on that lifestyle change, but myself personally am not interested. I don’t really want/need to eat a certain way, I eat what I like and that’s about it.

I feel my best when eat multiple meals throughout the day and not to late at night. I feel better when I don’t eat lots of red meat in the week, when I eat to much I feel sluggish. There’s not really a lot that I don’t like or don’t eat. I’m not very picky and honestly love all fruits and vegetables. Carbs are my weakness but what can you do. So I just try to eat the best that I can.

I just wanted to get that all sorted out because it seems that every post I make or photo on my Instagram, I get a message asking me if I’m vegan or gluten free. I try to eat as healthy as possible, but also like to enjoy a big juicy burger and fries once and a while.

 

If anyone has anymore questions about my diet, feel free to contact me.