Stress can be a huge problem for many of us and sometimes it can seem impossible to manage. It can be difficult to avoid the feeling of being stressed and at times, can be even harder to de-stress yourself. I find that really focusing on that one thing at a time is the best way to eliminate stress. Another thing that I find really helpful, is to develop a healthy habit. (Thank me later for this one). You will learn so many great things about yourself that you didn’t know you were capable of. Whether it’s cooking or baking, taking a fun class, doing something crafty or eating healthier. I recently picked up some knitting needles and started to make a blanket for myself to snuggle up in. Hard to believe I’m 20 when I have the same hobbies as a 70-year-old woman.
Aside from the tips I listed above, I also like to visit a few of these places down below.
This morning a visited Civello for a massage. I felt tense before I arrived and was in desperate need for some “me” time. I always request Arlene when getting spa services done at Civello on Queen because of my previous positive experience. She is very sweet and does an amazing job. I highly recommend booking your appointment with her. After my massage was done, I felt amazing and refreshed. The experience at Civello is one of a kind and really helped me de-stress.
For the first time today, I tried a breakfast bowl from Village Juicery. I have heard a lot of great stuff about their juices and they are pretty popular on social media. They run a small pop-up in Lulu Lemon on Queen West. I love the minimalist look that the company uses on their packaging. I got the Probiotic bowl with Coconut Yogurt, Chia Seeds, Hand Made Sunflower Seed Milk, Seasonal Fruit, Pumpkin Seeds, Hemp Hearts, and Vanilla. This made me feel awesome because I began my day with a healthy meal.
Honestly, I haven’t done this in a while but when I was regularly going to classes; I felt amazing. Boxing @ Clancys is such a fun and easy way to make your stress disappear. Hitting the punching bag can be a relief for your stress or anger. The instructor Kristina, was always motivating and fun. I recommend taking one of her classes, she is very helpful and informative.